A gentle form of physiotherapy: relaxation that comes from within. This is how you could describe the carrier method in a nutshell. Not the invitation of others to relax and let go is the beginning here. Rather, learning to feel lightness from within yourself, the feeling of real relaxation. At that of Dr. Milton Trager developed method is about finding and practicing individually suitable movements that feel good and thus reduce tension or pain.
Effective help for back and joint pain
Source: gesundheitstrends.de